Full marathon participants completed eighteen miles today in the frigid and windy weather! Spring is only a few days away, so I hope the warm temperatures return next weekend!
Well, this was my longest run so far... just think, only eight miles until marathon distance! The "runner's knee" has returned, but icing prior and after practice seems to help with reducing the pain. Over fifteen years of running experience has certainly allowed me to understand my body quirks... I anticipate being fine as long as I continue to adhere to advice of our coaches.
Next Sunday, we will run at a new location - Valley Green (sometimes referred to as "Bridle Path", Wissahickon Trail, or Forbidden Drive) in Philadelphia.
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