Full marathon participants completed sixteen miles today.
The course consisted of completing the trail loop for five miles, running down to the Betzwood picnic area to complete four miles, then our final two miles occurred on a service road back to the main parking lot. The remaining mileage was completed in between running to the different areas of the park.
The knee injury has improved. Applying ice after the short runs this week was very helpful!
Next Sunday, we return to Kelly Drive to run twelve miles!
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